Why You’ll Love this Vegan Pasta Primavera Recipe
If you’re looking for a delicious and satisfying meal, you’ll love this Vegan Pasta Primavera recipe. It’s vibrant, packed with fresh veggies, and bursting with flavor.
I appreciate how quick and easy it’s to whip up, making it perfect for busy weeknights. The creamy sauce complements the pasta beautifully, while the nutritional yeast adds a cheesy flavor without any dairy.
Plus, it’s a fantastic way to sneak in some healthy ingredients. Whether you’re vegan or just trying to eat more plant-based meals, this dish will impress everyone at the table. Trust me, you won’t be disappointed!
Ingredients of Vegan Pasta Primavera
When it comes to whipping up a delicious dinner, gathering the right ingredients is half the battle, right? For this Vegan Pasta Primavera, you’ll want to make sure you have everything on hand before you start cooking. Don’t worry, I’ve got you covered with a handy list of what you’ll need.
With a splash of olive oil and a rainbow of veggies, this dish isn’t just a feast for the stomach but a treat for the eyes too. Plus, it’s all about keeping it simple, fresh, and most importantly, vegan-friendly. Let’s explore the ingredients that will make this meal a standout at your dinner table.
Ingredients:
- 3 tablespoons olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 tablespoon dried basil
- 5 tablespoons flour
- 2 cups coconut milk (14 oz can)
- 1 1/2 cups no-chicken broth
- 1/4 cup nutritional yeast
- 1 small head broccoli, cut into florets
- 1 medium carrot, thinly sliced
- 1/2 lb fresh mushrooms, sliced
- 1 cup frozen peas
- 1 1/2 teaspoons sea salt
- 1/2 teaspoon pepper
- 1 lb angel hair pasta
Now, before you rush off to the grocery store, let’s chat a bit about these ingredients. You might be wondering, “What’s with the nutritional yeast?” Well, it’s a magical ingredient that adds a cheesy flavor without the dairy – perfect for us plant-based eaters.
And if you can’t find fresh mushrooms, don’t sweat it; canned ones will do in a pinch, though fresh really brings that earthy flavor to life. Also, feel free to swap in any veggies you have lying around. Zucchini, bell peppers, or even spinach could add a nice twist.
Cooking is all about improvising, right? Don’t be afraid to make this recipe your own. Just remember, the goal is to keep it vibrant and delicious. Now that you’ve got your shopping list, let’s get cooking!
How to Make Vegan Pasta Primavera
Alright, let’s plunge into the fun part—making that delicious Vegan Pasta Primavera. First things first, grab a large saucepan and heat up 3 tablespoons of olive oil over medium heat.
Once the oil is shimmering and ready to go, toss in 1 diced onion and 3 minced garlic cloves. You want to sauté these until the onion becomes all translucent and fragrant, which usually takes about 5-7 minutes. It’s like a mini aromatherapy session in your kitchen. Just don’t let the garlic burn; burnt garlic is like the villain of your cooking story.
Now, it’s time to add a touch of magic with 1 tablespoon of dried basil and then sprinkle in 5 tablespoons of flour to coat everything nicely. This is when things start to get creamy and dreamy. Gradually pour in 2 cups of coconut milk and 1 1/2 cups of no-chicken broth while stirring constantly.
Picture yourself as a cooking maestro, conducting a creamy symphony. Keep it on low heat as you stir in 1/4 cup of nutritional yeast, which, trust me, adds that cheesy goodness we all crave. Let this mixture bubble away until it thickens up nicely, creating a luscious sauce that will hug your pasta.
While that’s happening, let’s give some love to our veggies. Steam a small head of broccoli, cut into florets, and 1 medium carrot, thinly sliced, until they’re slightly crunchy—about 3-4 minutes should do the trick. Don’t overdo it; we want them vibrant and fresh.
Drain them and toss them into the sauce along with 1/2 pound of sliced fresh mushrooms and 1 cup of frozen peas. Season with 1 1/2 teaspoons of sea salt and 1/2 teaspoon of pepper to taste. Cook until everything is heated through, and the colors are bright and inviting.
In the meantime, boil 1 pound of angel hair pasta according to the package directions. Once it’s al dente, drain it but save a little pasta water for later—just in case your sauce needs a little thinning out.
Now, it’s time for the grand finale. Serve that creamy veggie goodness over the pasta, and watch as your family or friends gather around in awe. If they ask for seconds, don’t worry; you’ll likely want some too. Enjoy your vibrant, beautiful dish!
Vegan Pasta Primavera Substitutions & Variations
While making Vegan Pasta Primavera is a delightful experience, customizing the recipe to suit your taste or dietary needs can make it even more enjoyable.
You can swap coconut milk for almond or soy milk for a different creaminess. If you’re not a fan of broccoli, try zucchini or bell peppers. For added protein, feel free to toss in chickpeas or lentils.
Don’t have nutritional yeast? A sprinkle of vegan Parmesan works too. Finally, experiment with different pasta shapes; penne or fusilli can add a fun twist.
Enjoy making it your own!
What to Serve with Vegan Pasta Primavera
Customizing your Vegan Pasta Primavera not only enhances its flavor but also opens up a world of pairing possibilities.
I love to serve it with a fresh green salad drizzled with a tangy vinaigrette; the crunch complements the pasta beautifully. For a heartier option, I often prepare garlic bread or a side of roasted veggies seasoned with herbs.
If I’m in the mood for something light, a simple cucumber and tomato salad works wonders.
And don’t forget a chilled glass of white wine or sparkling water with lemon for an invigorating touch. It all makes for a delightful meal!
Additional Tips & Notes
When preparing Vegan Pasta Primavera, I always keep a few extra tips in mind to enhance the dish.
First, feel free to mix up the veggies based on what’s in season or what you have on hand; bell peppers and zucchini work great.
For added texture, I sometimes throw in some toasted pine nuts or walnuts.
If you want a little kick, a pinch of red pepper flakes can elevate the flavor.
Finally, don’t skimp on the nutritional yeast; it adds a cheesy depth.
Serve with a sprinkle of fresh basil for a vibrant finish. Enjoy experimenting!