Why You’ll Love this Vegan Breakfast Sausage Recipe
If you’re looking for a delicious and satisfying way to kick off your day, you’ll love this vegan breakfast sausage recipe. It’s packed with flavor, thanks to spices like sage and black pepper.
I love how easy it’s to whip up—just blend the ingredients, shape them, and cook! Plus, these patties are versatile; they fit perfectly in a breakfast sandwich or as a side with eggs.
Best of all, they’re healthy and filling, keeping me energized throughout the morning. Trust me, once you try this recipe, you’ll want to make it a staple in your breakfast routine!
Ingredients of Vegan Breakfast Sausage
When it comes to whipping up a delicious breakfast, I can’t help but think of this vegan breakfast sausage recipe. It’s not just about the taste; it’s all about the wholesome ingredients that come together to create something truly satisfying.
Imagine starting your day with a meal that’s not only filling but also packed with nutrients. Plus, you can feel good knowing you’re nourishing your body. So, let’s explore what you need to bring this tasty treat to life.
Ingredients:
- 1 cup cooked brown rice
- 3/4 cup rolled oats
- 2 tablespoons whole wheat flour
- 1 tablespoon ground flax seeds
- 3 tablespoons water
- 1 teaspoon molasses
- 2 tablespoons canola oil (divided)
- 2 tablespoons nutritional yeast
- 1 1/2 tablespoons tamari
- 1/2 teaspoon red pepper flakes (or more if desired)
- 1 teaspoon black pepper
- 1 1/2 teaspoons ground sage
- 1/4 teaspoon nutmeg
- 1/4 teaspoon thyme
Now, let’s chat about some of these ingredients. You might be wondering, what’s the deal with nutritional yeast? Well, it’s a game-changer for plant-based cooking. It has this cheesy, nutty flavor that adds a wonderful depth to the sausage.
And ground flax seeds? They not only help bind everything together but are also a fantastic source of omega-3 fatty acids. Just be sure to let your flax and water mixture sit for a bit; it’ll turn into a great egg substitute that holds everything together.
Oh, and feel free to adjust the spices to match your taste. If you like it spicy, go ahead and throw in some extra red pepper flakes. The beauty of cooking is making it your own, right?
How to Make Vegan Breakfast Sausage
Now that you’ve gathered all those wonderful ingredients for your Vegan Breakfast Sausage, let’s jump into the fun part: making it! Start by taking 1 tablespoon of ground flax seeds and mixing it with 3 tablespoons of water in a small bowl. Give it a good stir and set it aside. This will transform into a gooey mixture that acts like a binding agent, holding all your flavors together. It’s like the glue that keeps your breakfast dreams from falling apart—literally.
While that flax mixture is thickening up, grab your food processor. Toss in the 3/4 cup of rolled oats and pulse them on high six or seven times. You’re looking for a coarse texture, not powder. Next, add in 1 cup of cooked brown rice and pulse a few more times until it’s well combined.
Then, it’s time to mix in the rest of your ingredients: 2 tablespoons of whole wheat flour, that flax mixture, 1 teaspoon of molasses, 2 tablespoons of canola oil, 2 tablespoons of nutritional yeast, 1 1/2 tablespoons of tamari, 1/2 teaspoon of red pepper flakes (or more if you’re feeling bold), 1 teaspoon of black pepper, 1 1/2 teaspoons of ground sage, 1/4 teaspoon of nutmeg, and 1/4 teaspoon of thyme. Blend it all until it’s just mixed—don’t overdo it. You want a bit of texture, not a smoothie! If it’s easier, you can finish mixing it with your hands, which is a bit of a messy but fun experience.
Once everything is combined, dampen your hands (trust me, this helps) and form the mixture into little balls about the size of ping pong balls. Flatten them into patties, roughly 1/4 inch thick—unless you like them thicker, then go for it.
Heat a non-stick frying pan over medium-high heat, adding 1 tablespoon of canola oil to coat the bottom. When the oil is hot and shimmering, carefully place your patties in the pan. Cook them until they’re browned on each side; this usually takes about 4-5 minutes. Just keep an eye on them, because nobody likes burnt breakfast.
Once they’re golden and crispy, transfer them to a paper towel to soak up any excess oil. And there you have it, delicious vegan breakfast sausage ready to fuel your morning!
Vegan Breakfast Sausage Substitutions & Variations
Exploring substitutions and variations for your Vegan Breakfast Sausage can be a fun way to customize this recipe to your taste.
You can swap brown rice for quinoa or lentils for a different texture. If you’re avoiding oats, try using ground chickpeas or almond flour.
For added flavor, consider mixing in sautéed onions, garlic, or mushrooms. Experimenting with spices like smoked paprika or cayenne pepper can elevate the taste.
If you want a nutty flavor, adding sunflower seeds or walnuts works wonders.
Don’t hesitate to mix and match ingredients until you create your perfect vegan sausage patty!
What to Serve with Vegan Breakfast Sausage
After customizing your Vegan Breakfast Sausage with various substitutions and spices, it’s time to think about what to serve alongside these delicious patties.
I love pairing them with fluffy scrambled tofu or a vibrant avocado toast. You can’t go wrong with crispy hash browns or a side of sautéed greens for a nutritious boost.
For a heartier meal, consider serving them with whole grain pancakes or a fruit salad. Don’t forget to add a drizzle of maple syrup or a dollop of hot sauce for extra flavor.
Enjoy experimenting with your favorite combinations to create the perfect breakfast spread!
Additional Tips & Notes
While perfecting your Vegan Breakfast Sausage, consider a few additional tips to enhance your experience.
First, feel free to experiment with spices; adding smoked paprika or garlic powder can elevate the flavor.
If you want a firmer texture, try incorporating some breadcrumbs.
I’ve found that letting the patties chill in the fridge for about 30 minutes before cooking helps them hold their shape better.
Also, don’t rush the cooking process—cooking them slowly guarantees a nice, crispy exterior.
Finally, if you have leftovers, they freeze beautifully, making for a quick breakfast option later on.
Enjoy your cooking adventure!